Badminton
In badminton, the shuttle can exceed 400 km/h on the smash. Reacting and reading the trajectory is vital.
The skills that matter
Reaction time
on the smash
Trajectory anticipation
read the shuttle
Eye tracking
curved flight
Movement decision
position right
The exercises that train them
ReactStartTrackPredictTrackFlowReactShift
On the field
- React to the smash
- Anticipate the shuttle
- Read your opponent
Your eyes and brain train like any muscle in the body: the more you work them, the better they get. Taking in visual information is decisive in every sport, even where it seems secondary.