Esports
In esports, performance is above all neuro-visual: reaction time, reading the periphery and consistency over long sessions.
The skills that matter
Reaction time
duels and inputs
Peripheral vision
minimap and screen edges
Fast decision and inhibition
shoot or hold
Cognitive flexibility
change plans
Sustained attention
hold the session
The exercises that train them
ReactStartVisionEdgeReactControlReactSwitchNeuroFlexFocusHold
On the field
- Lower reaction time
- Read the minimap and periphery better
- Hold focus over long sessions
Your eyes and brain train like any muscle in the body: the more you work them, the better they get. Taking in visual information is decisive in every sport, even where it seems secondary.