Baseball
In baseball, hitting a fastball is one of the most demanding acts for the eye and brain. It all comes down to anticipation.
The skills that matter
Trajectory anticipation
read the pitch early
Reaction time
on the fastball
Eye tracking
follow the ball
Decision
swing or take
The exercises that train them
TrackPredictReactStartTimeSyncReactControlFocusTrack
On the field
- Read the pitch earlier
- Time your swing
- Judge pitches better
Your eyes and brain train like any muscle in the body: the more you work them, the better they get. Taking in visual information is decisive in every sport, even where it seems secondary.