Handball
In handball, the game is fast and space is tight. Reading the defence and deciding in an instant makes the difference.
The skills that matter
Peripheral vision
read the defence and wingers
Fast decision
pass or shoot
Reaction
on the ball and the duel
Anticipation
opponent's shot and pass
The exercises that train them
VisionEdgeVisionTapReactControlReactShiftTrackPredict
On the field
- Find the space
- Anticipate the shot (keeper)
- No-look passes
Your eyes and brain train like any muscle in the body: the more you work them, the better they get. Taking in visual information is decisive in every sport, even where it seems secondary.