Shooting sports
In shooting, performance is about control: holding focus, staying steady and releasing at the right instant, without rushing.
The skills that matter
Sustained attention
long focus
Stability / control
stay still
Inhibition
controlled release
Timing
release at the right instant
The exercises that train them
FocusHoldReactControlTimeSyncNeuroSpeed
On the field
- Hold focus over time
- Release without rushing
- Resist attentional fatigue
Your eyes and brain train like any muscle in the body: the more you work them, the better they get. Taking in visual information is decisive in every sport, even where it seems secondary.