Table tennis
In table tennis, rallies are the fastest in all racket sports. A few milliseconds decide the point.
The skills that matter
Reaction time
as short as possible
Anticipation
read spin and direction
Eye tracking
ultra-fast ball
Timing
counter and block
The exercises that train them
ReactStartTrackPredictTimeSyncTrackFlow
On the field
- Gain milliseconds
- Read spin and trajectory
- Time your counter
Your eyes and brain train like any muscle in the body: the more you work them, the better they get. Taking in visual information is decisive in every sport, even where it seems secondary.